Mediocre to the best

Three weeks ahead her prom night, my sister complained, The heck with your diet idea...I need to lose 11 pounds and I want it now.

Unfortunately, we have became habituated to immediate result and demand it at all times. Also weight loss, the condition just can't happen instantly. Yes, We will show my sister how to be slimmer directly, but We can't guarantee she'll deal with it all times.

And jeez what it's all about? Keeping weight low and not requiring to healthy diet originally--this is your main target.

Instant weight loss is not the target; instead, it is the problem. Trying to lose weight directly lead to physiological problem that mirror back to the exact opposite of keeping weight off.

However, people, like my sister, want to lose weight directly. So is there a means to produce instant weight loss and not lead to future body weight gain? Apparently not.

But We do have a plan for instant weight loss while reducing any further weight gain potential included in instant weight loss plan.

Immediate Weight Loss Plan

1. Week One, Part One, drink a protein shake supplement everyday. Ignore anything. Take a protein shake contains a 50:50 portion of whey to casein proteins. The best time to drink the protein shake following on your body rhythm.

a glass of protein shake two hour after breakfast or between lunch and dinner. That's all following on when you have the longest period between two meals.

Part Two Start a light body works, with the first week simply stretching major muscle groups. This simple activity increases the tonal activity to muscles causing them to burn more calories at rest. Plus it protects against injuries.

2. Week Two Begin dieting by changing 1/2 of a meal with the same protein shake from previous week. Do this for 1 week.

3. Week Three Change one whole meal with a protein shake. Replace the composition of the protein shake to 60% whey and 40% casein proteins. This composition contains approximately 500 calorie reduction.

4. Week Four Cut daily calory intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 shake mix to replace 1/2 portion of daily meal. Record the amount of weight you're losing. Never let it reach a rate of more than 4 pounds reduction per week.

5. Week Five Continues Week four.

6. Week Six Add back the last 250 calories you reduced and stop drinking the second shake.